About Me
Hi, there.
​I’ve been a therapist since 2011, and I’m deeply passionate about supporting mental health, especially for men, who are often taught to carry things alone. I believe healing happens through connection, honesty, and taking things one step at a time. Outside of the therapy room, I love hiking and spending time outdoors, and I’m also a living kidney donor, an experience that shaped my understanding of anxiety, vulnerability, and resilience in a very personal way. These parts of my life inform the way I show up with clients: grounded, compassionate, and committed to walking alongside you as you navigate life’s challenges.
It's great to meet you.
If you had to describe your life in one word, it might be “overwhelmed.” Maybe you’re feeling stuck, or like life is shifting beneath your feet. You might be navigating a major life change, grief, anxiety, or the challenges of chronic illness or medical stressors. When everything feels overwhelming, it’s important to know you don’t have to go through it alone. I’m here to listen deeply so you feel truly heard and understood. Together, we can work toward clarity, relief, and inner strength, helping you cope more effectively and find a renewed sense of peace and purpose.
​
You can expect a warm, nonjudgmental space to explore your thoughts and feelings, practical tools to navigate life’s challenges, and support in reconnecting with your values, inner strength, and sense of purpose.
​
If you’re ready to take that next step toward feeling better, I invite you to reach out! I happily offer a free 15 minute consultation!
Services
Individual therapy for adults
Virtual sessions only
Licensed in Georgia & Vermont
Self-pay clients $175
Insurances Accepted:
-
Aetna
-
BlueCross and BlueShield
-
Carelon Behavioral Health
-
Cigna and Evernorth
-
Humana
-
Kaiser
-
Optum
-
Oscar Health
-
Oxford
-
Quest Behavioral Health
-
UnitedHealthcare UHC | UBH
Specialties
I’m especially passionate about supporting people navigating challenges such as:
​
-
Anxiety
-
Life Transitions
-
Health/Medical Issues
-
Chronic Illness
-
Men's Issues
-
Grief and Loss
-
Trauma​​​
Therapy Approaches
Acceptance and Commitment Therapy (ACT)
Person-centered Therapy (Rogerian)
Narrative Therapy
Feeling stuck in painful thoughts or emotions? ACT helps you make space for those feelings instead of fighting them—so you can focus on what truly matters to you. Rather than trying to "fix" or avoid discomfort, ACT teaches you how to live more fully in the present moment, build psychological flexibility, and take meaningful steps toward your values. Together, we’ll work on accepting what’s out of your control and committing to actions that lead to a richer, more fulfilling life.
Person-Centered Therapy is a gentle, supportive approach that puts you at the heart of the healing process. Rooted in empathy, respect, and authenticity, this therapy helps you explore your feelings, gain clarity, and reconnect with your inner strength. As your therapist, I won’t give you advice or tell you how to feel. Instead, I’ll listen deeply, hold space for your experiences, and walk alongside you as you uncover your own answers and build confidence in who you are. Whether you’re navigating anxiety, relationship challenges, low self-esteem, or life transitions, Person-Centered Therapy offers a compassionate path toward self-discovery and healing—at your own pace.
Let's work together to change any negative internal stories you tell yourself! Narrative therapy is a collaborative approach to counseling that helps you rewrite your life stories, viewing yourself as a storyteller separate from your problems, not defined by them, to build new, empowering narratives using your unique strengths, skills, and values.
Get in Touch
If you’re ready to take that next step toward feeling better, I invite you to reach out! I happily offer a free 15 minute consultation!
Call/Text: 678-383-9008